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Gratitude Grounds Me

March 28, 2019

Photo Credit: Artem Kovalev Everyday I write down in my journal a handful of things I feel grateful for. I have found that it’s extremely important to keep this routine because when the pain days are frequent and I find myself struggling to keep a positive mindset, gratitude grounds me. Reflecting at the end of each month I usually ask myself how I can improve my mindset. Fear, anger, regret, guilt… this can become a vicious cycle no one likes…

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